Day 1 of ERP therapy
First we talked through different scenarios and what my stress level was
Then we sat on the floor of his office and talked about the risks involved
Then he asked me to touch the floor with my hands ( I used one of my knuckles so I wouldn’t feel completely disgusted)
Then I waited as long as I could to put on hand sanitizer
It wasn’t so bad, it could have been worse
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captainimprobable reblogged this from ocdestroyed and added:
Wow, that’s amazing!!
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ocdestroyed posted this